This is not just hummus—it’s a deeply rich, smoky, and ultra-creamy Mediterranean masterpiece. The secret? Slow-roasted tomatoes, silky-smooth chickpeas, and layers of flavor-enhancing techniques that take this hummus from good to truly exceptional.
What Makes This the BEST Tomato Hummus?
✅ Slow-roasted tomatoes – Caramelized sweetness & deep umami
✅ Roasted garlic – Mellow, rich flavor without sharpness
✅ Ice-cold water & peeled chickpeas – Ultra-smooth, fluffy texture
✅ Perfect acidity balance – A touch of sumac or pomegranate molasses
✅ Final drizzle of infused olive oil – For that irresistible gourmet finish
Serves: 4-6
Ingredients:
🔥 For the Roasted Tomatoes & Garlic:
1 ½ cups cherry tomatoes, halved
1 whole garlic bulb, top sliced off (roast whole, then squeeze out the soft garlic)
2 tbsp extra virgin olive oil
½ tsp sea salt
½ tsp smoked paprika
½ tsp ground cumin
For the Hummus Base:
1 can (15 oz) chickpeas, drained, rinsed, and peeled (for the smoothest texture)
2 tbsp tahini (stirred well before using)
Juice of 1 large lemon (freshly squeezed)
1 tsp sumac OR ½ tsp pomegranate molasses (for perfect acidity balance)
½ tsp smoked paprika (adds warmth & depth)
½ tsp ground cumin (gives an earthy, aromatic touch)
2 tbsp extra virgin olive oil (high-quality for best flavor)
3-4 tbsp ice-cold water (adjust for smoothness)
Salt & ftesh,y ground black pepper, to taste
For the Garnish:
Reserved roasted tomatoes & garlic
Drizzle of chili-infused olive oil
Sprinkle of sumac or za’atar
Handful of toasted pine nuts or sesame seeds
Fresh chopped parsley or cilantro
Step-by-Step Instructions:
1️⃣ Slow-Roast for Maximum Flavor:
Preheat the oven to 160°C/325°F (140 Fan.
Toss cherry tomatoes and the whole garlic bulb with olive oil, salt, smoked paprika, and cumin. Roast for 35-40 minutes until the tomatoes are caramelized and slightly shriveled. The garlic should be golden and soft—squeeze out the roasted cloves when cool.
2️⃣ Prepare the Chickpeas:
For the smoothest hummus, peel the chickpeas by rubbing them in a kitchen towel or gently pinching off the skins. This makes a huge difference in texture!
3️⃣ Blend for Ultimate Creaminess:
In a food processor, combine peeled chickpeas, tahini, lemon juice, roasted garlic cloves, sumac (or pomegranate molasses), smoked paprika, and cumin. Blend for 1 minute until thick. Make sure not to blend to long or it will become grainy.
4️⃣ Create the Fluffiest Hummus:
With the processor running, slowly drizzle in ice-cold water, one tablespoon at a time, blending until light and creamy. Add olive oil and blend again until ultra-smooth.
5️⃣ Incorporate the Roasted Tomatoes:
Add ¾ of the roasted tomatoes and pulse a few times. This keeps some texture while infusing the hummus with deep roasted tomato flavor.
6️⃣ Spoon into a shallow bowl, creating swoops with the back of a spoon. Drizzle with chili-infused olive oil, scatter reserved roasted tomatoes, sprinkle with za’atar, roasted pine nuts, and fresh herbs.
How to Serve This Bold Tomato Hummus:
✔️ With warm, fluffy pita or homemade crackers
✔️ Swirled into a bowl or Mediterranean mezze platters
✔️ As a spread for grilled veggies or roasted eggplant
✔️ With spiced lamb, chicken, or halloumi for a next-level meal
📌 Save & try this recipe now! Once you taste this, there’s no going back to regular hummus.
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👉 This Roasted Tomato Hummus is Diabetes-Friendly!
This recipe is naturally diabetes-friendly because it’s low in carbs, high in fiber, and packed with healthy fats. However, a few small adjustments can make it even better for blood sugar control.
Why This Hummus Works for Diabetes:
✅ Low-Glycemic Chickpeas – High in fiber and protein, preventing blood sugar spikes
✅ Healthy Fats from Olive Oil & Tahini – Helps slow down carbohydrate absorption
✅ Roasted Garlic & Tomatoes – Packed with antioxidants and anti-inflammatory properties
✅ No Added Sugar or High-Carb Ingredients – Keeping it balanced and healthy
Diabetes-Friendly Modifications:
🔹 Reduce Carbs Further: Swap half of the chickpeas for steamed cauliflower to lower the carb count while keeping it creamy.
🔹 Increase Healthy Fats: Add a bit more extra virgin olive oil to stabilize blood sugar levels.
🔹 Pair It Right: Enjoy it with low-carb dippers like cucumber slices, bell pepper strips, or flaxseed crackers instead of pita.
🔹 Boost Protein: Serve it alongside grilled chicken, fish, or tofu to balance the meal.
This hummus is already great for diabetes, but with these small tweaks, it can be even lower in carbs and more blood sugar-friendly while keeping its delicious Mediterranean flavor. Perfect for healthy snacking, meal prep, and balanced eating!
📌 Try this diabetes-friendly hummus & let me know how you like it!
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