How to Make Perfectly Poached Chicken Breast
Poaching chicken breasts is easier than you think! This foolproof method yields tender, juicy chicken with a subtle flavor, making it perfect for shredding or slicing. Whether you’re using it for tacos, salads, or as a protein-packed addition to your favorite diabetes-friendly meals, poached chicken is versatile and healthy.
Serves: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients
4 boneless, skinless chicken breasts
1 liter (4 cups) low-sodium chicken broth
1 onion, quartered
2 medium carrots, peeled and chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 bay leaf
Salt and freshly ground black pepper, to taste
Preparation:
1. Prepare the Broth
In a large pot, combine the chicken broth, onion, carrots, celery, garlic, bay leaf, salt, and black pepper. Bring the mixture to a gentle simmer over medium heat.
2. Add the Chicken
Carefully place the chicken breasts into the pot, ensuring they are fully submerged in the broth.
3. Poach the Chicken
Reduce the heat to low, cover the pot, and let the chicken simmer gently for 15–20 minutes. The chicken is done when it reaches an internal temperature of 165°F (74°C).
4. Rest and Slice
Remove the poached chicken breasts from the pot and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tender, flavorful chicken. Slice the chicken breasts on the bias for a pretty presentation. .
Tip: delicious served with broccoli puree.
Tips for Perfect Poached Chicken
Don’t Rush the Simmer: A gentle simmer is key to keeping the chicken tender. Avoid boiling, as it can make the meat tough.
Flavor Variations: Add herbs like thyme or parsley to the broth for a different flavor profile.
Save the Broth: The leftover broth is infused with flavor and nutrients—perfect for soups or as a cooking liquid for grains.
Why Poached Chicken Works for Diabetics
Poaching is a low-fat cooking method that preserves the natural flavors and nutrients of the chicken without adding unnecessary calories. It’s a great way to incorporate lean protein into your diet, helping to stabilize blood sugar levels while keeping your meals delicious and satisfying.
With this easy method, poaching chicken becomes a stress-free way to prepare a versatile and healthy ingredient for countless dishes. From salads to soups, tacos to wraps, the possibilities are endless.