Savor a Flavorful and Easy-to-Make Chicken Stew, Perfect for Managing Diabetes
Indulge in this delicious, hearty chicken stew that’s thoughtfully crafted for those managing diabetes. This recipe features tender chicken, vegetables, and a blend of aromatic herbs, all coming together to create a wholesome, satisfying meal. With its low-sugar ingredients, this stew offers a comforting and nutritious option without the need for compromise. Ideal for those seeking a balanced, diabetes-conscious diet, it's a perfect choice for a cozy dinner or easy meal prep that everyone can enjoy.
Braised Chicken Stew
Serves: 4
Prep Time: 30
Cooking Time: 60 minutes
Ingredients:
▪︎ 2 tablespoon olive oil
▪︎ 1.5 kgs chicken thighs, bone-in, skin-on
▪︎ ½ teaspoon poultry seasoning or dried Herbes Provençal
▪︎ 1 onion, chopped
▪︎ 2 garlic cloves, peeled and left whole
▪︎ 2 carrots, peeled and thinly sliced
▪︎ 1 celery stalk, includingnthe leaves, sliced on the diagonal
▪︎ 3 tablespoons all-purpose flour
▪︎ 1 large can of diced tomatoes
▪︎ 250 grams fresh porcini mushrooms, sliced
▪︎ 2 sweet potatoes, peeled and cut into cubes
▪︎ A few sprigs of fresh thyme or 1 teaspoon dried thyme
▪︎ 1 liter or 4 cups chicken broth,preferably low sodium
▪︎ 1 bay leaf
Chef's Note: You can also prepare this soup in a slow cooker or pressure cooker. Using a pressure cooker will significantly reduce the cooking time, making it ready in less than half the time compared to traditional methods.
Preparation:
▪︎ In a large Dutch oven over medium heat, heat the oil until it starts to simmer.
▪︎ Add the chicken pieces, skin-side down, and brown them for about 3-4 minutes.
▪︎ Then add the mushrooms and sauté for just a minute or two.
▪︎ Turn the chicken thighs over and add the poultry seasoning or herbes de Provence, chopped onion, carrots, and celery and cook for about 5 minutes.
▪︎ Stir in the flour and mix well. Make sure the flour has been completely incorporated to avoid any lumps.
▪︎ Then, add the tomatoes, including their juices, sweet potatoes, thyme, and bay leaf and mix well. Stir in the broth and bring it to a slow boil. Then, cover the pan, and lower the heat to simmer. Cook for about 40-45 minutes until the chicken is thoroughly cooked.
Serving suggestion: quinoa with roasted vegetables.