A Quick & Healthy Dessert to Support Blood Sugar Control and Weight Management
A Naturally Sweetened Treat for a Healthier Indulgence
This light and moist banana almond cake is a perfect treat for those looking for a naturally sweetened, diabetic-friendly dessert. Made with simple ingredients, free from refined sugar and traditional flour, it’s packed with flavor while being wonderfully wholesome. Whether enjoyed as a snack or a sweet finish to a meal, this cake proves that healthy can also be delicious!
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Easy
Ingredients:
2 very ripe bananas
2 large eggs
½ cup almond flour
¼ teaspoon baking soda
¼ teaspoon baking powder
¼ teaspoon ground cinnamon
1 teaspoon vanilla extract
¼ cup unsweetened almond milk
Preparation:
1. Preheat your oven to 175°C/350°F/155°Fan
Lightly grease a small baking dish or use a muffin tin for easy portioning.
2. In a bowl, mash the bananas until smooth and creamy. Whisk in the eggs, almond milk, and vanilla extract, stirring until well blended.
3. In a separate bowl, combine the almond flour, baking soda, baking powder, and cinnamon.
4. Gradually fold the dry ingredients into the wet mixture, stirring gently until fully incorporated.
5. Pour the batter into your prepared dish or muffin cups, ensuring an even distribution.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool before serving for the best texture and flavor.
Nutritional Breakdown (Per Serving):
Calories: 130
Carbohydrates: 10g
Protein: 6g
Fat: 8g
Fiber: 2g
Natural Sugars: 5g
This delicious banana almond cake brings natural sweetness without guilt. It’s a perfect way to enjoy a little indulgence while keeping things light and diabetes-friendly. Enjoy a slice with a cup of tea or as a satisfying afternoon snack!