Savor the Warmth of This Easy and Healthy Carrot Soup, Perfect for Diabetic Meal Plans
Warm up with a bowl of this delicious diabetes-friendly carrot soup, crafted to support stable blood sugar levels while delivering rich, comforting flavors. This low-carb carrot soup is packed with sweet, nutrient-rich carrots and aromatic spices, making it a perfect choice for those managing diabetes. Easy to prepare and full of health benefits, it's an ideal way to enjoy a cozy, satisfying meal without compromising your diabetes-friendly diet. Perfect for chilly days, this recipe offers a wholesome, heartwarming option for diabetics and anyone seeking a healthy, balanced dish.
Serves: 8
Prep Time: 15 minutes
Cooking Time: 1 hour and 15 minutes
Ingredients:
• 1 onion, sliced
• 2 garlic cloves, peeled and minced
• 2 tablespoons fresh ginger, minced
• 500 grams fresh carrots, sliced into cubes
• 3 tablespoon olive oil
• 250ml or 1 cup unsweetened almond milk or coconut milk
• 1000ml or 4 cups chicken or vegetable broth, preferably reduced sodium
• Freshly ground black pepper to taste
• 250ml or 1 cup water
▪︎ 1 teaspoon ground coriander
▪︎ ¼ teaspoon ground turmeric
• Fresh cilantro or basil, chopped (either one, not both)
Preparation:
Preheat oven to 205°C/400°F/190°Fan oven
▪︎ Combine the onion, garlic, ginger and carrot in a baking pan.
▪︎ Add the olive oil and toss we'll to coat all vegetables
▪︎ Bake in the oven for 45 minutes.
▪︎ Transfer to a blender or an immersion blender and blend until silky smooth
▪︎ Add the broth, almond milk and black pepper
▪︎ Blend until well combined
▪︎ Transfer to a pot and add the water. Simmer for 8-10 minutes to heat through
▪︎ Remove from heat, serve into individual soup bowl and garnish with the basil leaves.
Chef's Note: Chop the basil or cilantro just before serving to prevent them from turning black.