Try this Chef’s Mediterranean Tabouleh with freekeh, caramelized shallots, and sumac for a flavorful twist on the Lebanese classic. A vibrant, healthy, and refreshing salad!"
Chef’s Mediterranean Tabouleh with a Twist
A vibrant take on the traditional Lebanese tabouleh, featuring nutty freekeh, caramelized shallots, and a hint of sumac for a deeper Mediterranean flavor.
Why This Chef’s Version Stands Out:
✔️ Freekeh Instead of Bulgur – Adds a smoky, nutty depth and extra fiber.
✔️ Caramelized Shallots – A touch of sweetness to balance the zesty dressing.
✔️ Sumac & Pomegranate Molasses – A tangy upgrade for complexity.
✔️ Toasted Pine Nuts – A crunchy Mediterranean twist.
RECIPE:
✔ ServES: 4-6 people
✔ Prep Time: 20 minutes
✔ Cook Time: 15 minutes
✔ Total Time: 35 minutes
This recipe makes enough for 4-6 servings, perfect as a side dish for a Mediterranean meal or as a light main course for 2-3 people. If serving for a crowd, you can easily double the ingredients!
Ingredients
For the Salad:
1 cup fresh parsley, finely chopped
½ cup fresh mint leaves, finely chopped
2 medium tomatoes, finely diced
¼ cup green onions, thinly sliced
½ cup cooked freekeh (or bulgur for a classic touch)
1 shallot, thinly sliced and caramelized
¼ cup toasted pine nuts
For the Dressing:
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp pomegranate molasses
1 tsp sumac (adds citrusy brightness!)
½ tsp sea salt
¼ tsp black pepper
Preparation:
Cook the Freekeh
Rinse ½ cup freekeh under cold water.
Bring 1 ½ cups water to a boil, add the freekeh, and simmer for 15 minutes until tender.
Drain and let cool.
👩🍳 (Shortcut: Use quick-cook freekeh for faster prep)
Caramelize the Shallots
Heat 1 tbsp olive oil in a pan over low heat.
Add thinly sliced shallots and cook until golden brown, about 10 minutes.
Prepare the Dressing
Whisk together olive oil, lemon juice, pomegranate molasses, sumac, salt, and pepper.
Assemble the Tabouleh
In a bowl, mix parsley, mint, tomatoes, green onions, and cooked freekeh.
Toss with caramelized shallots and toasted pine nuts.
Drizzle the dressing and mix well.
Let the Flavors Mingle
Let the salad sit for 15 minutes before serving. This allows the freekeh to absorb all the delicious flavors!
Serving Suggestions:
✔️ Serve with grilled halloumi or chicken kebabs.
✔️ Pair with warm pita and hummus.
✔️ Top with crumbled feta for an extra indulgence.
Why This Version Works
✅ Freekeh adds a nutty, hearty element that elevates tabouleh beyond the usual bulgur.
✅ Caramelized shallots bring depth and a mild sweetness to balance the acidity.
✅ Sumac & pomegranate molasses give a zesty, tangy kick that makes every bite pop.
✅ Pine nuts add a delightful crunch, making it more texturally exciting.