Discover the traditional Levantine Fatysh Salad, a refreshing Arabic dalad to try
This Levantine Fatysh Salad is a hidden gem in Middle Eastern cuisine, offering a refreshing, tangy, and healthy salad that pairs perfectly with any Mediterranean meal. Whether served as a mezze, side dish, or light meal, it’s an easy way to bring authentic Arabic flavors to your table.
An Arabic salad with crisp vegetables, zesty dressing, and a delicious Middle Eastern twist. Perfect as a side dish or a light meal, this salad is simple, healthy, and bursting with flavor!
What is Fatysh Salad?
Fatysh Salad is a lesser-known Levantine salad made with fresh ingredients, including tomatoes, cucumbers, onions, and parsley, dressed with extra virgin olive oil and lemon juice. Unlike Fattoush (which includes crispy pita chips), Fatysh Salad focuses purely on fresh vegetables and bright flavors, making it a perfect healthy and vegan-friendly dish.
This salad is often compared to Shirazi Salad (Iranian) or Arabic Chopped Salad, but it has its own unique Levantine identity with the addition of fresh herbs and sumac, which enhances its citrusy notes.
Why You’ll Love This Recipe
✔ Healthy & Low-Calorie – Naturally vegan, gluten-free, and nutrient-rich.
✔ Quick & Easy – Ready in 10 minutes with no cooking required.
✔ Authentic Middle Eastern Flavor – A taste of the Levant in every bite.
✔ Versatile – Serve as a side salad, mezze, or light appetizer.
Ingredients for Fatysh Salad
Fresh Salad Ingredients:
2 large tomatoes, finely diced
1 medium cucumber, finely diced (Persian cucumbers work best!)
½ small red onion, finely chopped
¼ cup fresh parsley, finely chopped
10 fresh mint leaves, finely chopped (optional but highly recommended)
½ teaspoon sumac (adds a tangy, citrusy note!)
Dressing Ingredients:
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
½ tsp sea salt
¼ tsp black pepper
Step-by-Step Instructions
Step 1: Chop the Vegetables
1. Dice the tomatoes, cucumbers, and red onion into small, even pieces.
2. Finely chop the parsley and mint leaves.
Mix the Dressing
In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
Assemble the Salad
In a large bowl, combine the chopped vegetables and herbs.
Drizzle the dressing over the salad and mix well.
Let It Rest (Optional)
Allow the salad to sit for 5-10 minutes before serving to let the flavors meld.
How to Serve Fatysh Salad
✔ Classic Mezze Style – Serve with hummus, baba ganoush, and warm pita bread.
✔ Side Dish – Pairs well with grilled kebabs, shawarma, or falafel.
✔ Light Meal – Enjoy on its own or topped with feta cheese or chickpeas.
Expert Tips for the Best Fatysh Salad
✔ Use Fresh Ingredients – The quality of tomatoes, cucumbers, and olive oil makes all the difference.
✔ Chop Finely – This enhances texture and makes every bite flavorful.
✔ Adjust the Acidity – Add more lemon juice or a dash of pomegranate molasses for extra tang.
✔ Make It Ahead – The salad tastes even better after resting for 30 minutes in the fridge.
Health Benefits of Fatysh Salad
✔ Rich in Antioxidants – Tomatoes, parsley, and sumac help reduce inflammation.
✔ Heart-Healthy – Olive oil supports cardiovascular health.
✔ Hydrating & Refreshing – Cucumbers and tomatoes have a high water content.
✔ Low-Calorie & Vegan – A perfect plant-based meal for weight management.
(Following a Mediterranean diet? This salad is a must-have!)
Frequently Asked Questions (FAQs)
Q: Is Fatysh Salad the same as Fattoush?
A: No, Fatysh Salad does not contain toasted pita chips, making it a lighter, simpler salad compared to Fattoush.
Q: Can I add other vegetables?
A: Yes! Some variations include bell peppers, radishes, or green onions.
Q: How long does Fatysh Salad last in the fridge?
A: It stays fresh for up to 2 days in an airtight container, though best eaten fresh.
Q: Can I make this salad keto-friendly?
A: Yes! This salad is naturally low-carb and keto-friendly.